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LIFEBOOK 2014  Health:  1. Drink plenty of water  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar  3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants  4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy  5. Make time for prayer  6. Play more games  7. Read more books than you did in 2013  8. Sit in silence for at least 10 minutes each day  9. Sleep for 7 hours  10. Take a 10-30 minutes walk every day ---- and while you walk, smile  Personality:  11. Don't compare your life to others'. You have no idea what their journey is all about.  12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment  13.. Don't over do ; keep your limits  14. Don't take yourself so seriously ; no one else does  15. Don't waste your precious energy on gossip  16. Dream more while you are awake  17. Envy is a waste of time. You already have al

Life is all about perception, it isn’t what happens, its how we perceive it to be, and when crisis occurs in your life, its your choice whether you see it as a problem or an opportunity in disguise. As Winston Churchill famously said, ‘A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty’, one will empower you and take you onward to success, the other will leave you disempowered and stuck where you are, but the exciting thing is, the choice is all yours, and irrespective of how you’ve chosen to perceive things in the past, at any moment you can change it and begin seeing the opportunity where before you saw the problem. Ask yourself today, ‘What impact might it have on my life if every time crisis struck I focused on searching for the opportunity instead of focusing on the problem at hand?’ Have an Outstanding Day!

One of the first steps in turning a negative into a positive is finding something for which you can be thankful. For example, when someone  criticises  you, the natural reaction is to get a little angry, resentful and defensive. But consider what would happen if you could, instead, genuinely say thank you. When you can find a way to say thank you for criticism, you can find something positive to learn from it. Being truly thankful forces you to consider the positive possibilities, whatever the circumstance. Though the situation may be distressing, there is always a positive way to move forward from it. Yes, it is difficult to be thankful when you're in pain, yet gratitude can begin to truly ease and extinguish that pain. When things are at their worst, is when you need most the strength of your blessings. Be thankful, and draw strength from those blessings. Practice gratitude, even in the midst of despair, and it will open your eyes to the positive possibilities all aro

Life does not have to be glamorous or spectacular in order to be filled with richness. The very best moments are, more often than not, the ordinary moments. It is not really what surrounds you or what happens to you that makes life good. It is what you do with it. Some people can be miserable even in the most exciting, opulent surroundings. And others can find true magic, wonder and richness in even the most common, ordinary circumstances. Where you are right now is a great and wonderful place to be. Know that there are real miracles in this very moment and they will be yours to live. If your happiness depends on some outside factor, then even if you attain it, you'll be disappointed by the sense of emptiness it brings. And you'll feel the need for something more. That something more has been there all along and is, when you choose it, unconditionally yours. Find your joy in the ordinary moments and experience how beautifully rich and fulfilling life can be. Make it a great

So many people despise failure, yet just as we could never know happiness without sadness, how can you ever truly appreciate your achievements unless you’re first known defeat? Failure is as much a part of success as achievement, and any failure is merely a temporary setback on a journey towards the achievement of your goals and dreams, not as so many believe a permanent roadblock preventing you from ever reaching what you’re  endeavouring  to achieve. Don’t allow failure to discourage you or drain you of your enthusiasm and determination to achieve your dreams, instead value it, see it as something taking you one step closer to where you want to be, learn from it and above all, get back up and keep on moving forward and you’re sure to not only achieve your dreams but appreciate them a whole lot more had the setbacks and failures not come your way. Ask yourself today, ‘How might my entire outlook change if I begin seeing failure as a vital stepping stone to the achievement of my drea

In 1923, Babe Ruth broke the record for most home runs in a season. That same year, he also broke the record for highest batting average. There is a third record he broke that year that most people don’t know about. In 1923, Babe Ruth struck out more times than any other player in Major League Baseball. See, Babe Ruth wasn’t afraid to strike out. It was this fearlessness that contributed to his remarkable career. He was the first player to hit 60 home runs in one season, a record he held for 34 years until Roger Maris hit 61 in 1961. He also held the lifetime total home run record of 714 for 39 years until Hank Aaron broke it in 1974. He held other records too. He had 1,330 career strike outs – a record he held for 29 years until it was broken by none other than the great Mickey Mantle. Think about that for a few seconds. Two of the most celebrated competitors who ever stepped onto a baseball field are the two that struck out the most! Now that’s a powerful lesson. To succeed, you ca

This is a great story I just read. The author is unknown... ........................................................ The carpenter I hired to help me restore an old farmhouse had just finished a rough first day on the job. A flat tire made him lose an hour of work, his electric saw quit, and now his ancient pickup truck refused to start. While I drove him home, he sat in stony silence. On arriving, he invited me in to meet his family. As we walked toward the front door, he paused briefly at a small tree, touching the tips of the branches with both hands. When opening the door he underwent an amazing transformation. His tanned face was wreathed in smiles and he hugged his two small children and gave his wife a kiss. Afterward he walked me to the car. We passed the tree and my curiosity got the better of me. I asked him about what I had seen him do earlier. "Oh, that's my trouble tree," he replied." I know I can't help having troubles on the job, but one thing'

Here are some great Jim Rohn quotes I thought would get you going for today! Enjoy... "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." ~Jim Rohn~ "Learn how to be happy with what you have while you pursue all that you want." ~Jim Rohn~ "Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone elses hands, but not you. Not you." ~Jim Rohn~ Make it a great day!

What would really get you going today? What would make you so excited, so enthusiastic, so motivated, and so full of energy that you literally could not stop until you had it done? Everyone is motivated by something. What is it that gets you going? What is it that would compel you to transcend any obstacle, to do whatever is necessary to pursue it? Do you know what it would be? If not, then it's well worth your effort to find out. Dig into your desires. Get in touch with your purposes and passions. Discover the things that are truly important to you. When you do know what it is, by all means go for it. You'll find your greatest success pursuing those things for which you have the greatest passion. Look at any successful person and you'll see a driving passion constantly pushing that person forward. You cannot simply be successful. You must be successful at certain things in particular. Your success must have an objective, or it cannot ever happen. Find an objective that

What’s holding you back from letting go and becoming the person I know in your heart you dream of becoming? Whatever you think it is, if you get it back to the root cause, it always stems from one thing, fear; fear of failure, fear of success, fear that we’re not good enough, you name it, but the truth is, you are good enough, you do deserve to live your dream life and only once you realise that most fear has no basis in reality will you ever have the courage to go after that life with all you’ve got. Anytime we step outside our comfort zone we’re always going to feel some fear, but those individual who achieve things we admire don’t do so because they never felt fear, they just weren’t willing to let fear rob them of their dreams and took action in spite of the fear, the question is, are you going to let fear rob you of the opportunity to live a life most will only ever dream of? Ask yourself today, ‘How different might my life look 5 years from now if I stop focusing on the fe

Think and Grow Rich is a classic goal achieving book helping millions of people across the globe achieve success and wealth in their lives for many years. It was published in 1937. I have summarised the 13 chapters of the Original Version, Restored and Revised below: Step 1: Desire The first step to achieving your goals is having a BURNING desire. You must be completely and entirely in love with your goal. When you are in love, you constantly think and dream about the other person. No one needs to tell you to daydream about them--you just do. You must treat your goals in that same way. Your goal should scare you and excite you all at the same time. Step 2: Faith Faith is KNOWING without a shadow of a doubt that your goals WILL come true. Regardless of how things may appear on the outside, have FAITH that you WILL achieve your goals. Never give up no matter what. Never doubt because that will slow down the process. Step 3: Autosuggestion Autosugges

Made Men Music Group's Iyanya is in the spirit of Christmas hence is releasing a Christmas card and new promo pictures for his fans.

  The  Law of Attraction  has worked for many people who sought to gain financial freedom.  It has helped many to experience fuller lives through better relationships.  The Law of Attraction can also have a profound affect on your body. Think first of how  the Laws of Attraction work .  You are made up of energy and the energy you send out is positive or negative.  This will depend upon whether you focus on the good things in life or the bad. This will not only affect others, but it will affect you as well.  If you want to send out positive energy, you will want to concentrate on the upbeat things in your life.  One way to use the  Laws of Attraction  to do this is visualization. Athletes use a form of seeing what future actions will hold.   This technique is called  Visual Motor Rehearsal .  These athletes are practicing the Law of Attraction.  They can be hooked up to all kinds of monitors and then practice an athletic event in their minds. The monitors will show that thei